Refreshing Bean Salad – A Simple & Healthy Side Dish

Looking for a vibrant, protein-packed salad that’s as refreshing as it is easy? This Refreshing Bean Salad is a colorful medley of red kidney beans, chickpeas, crisp veggies, and fresh herbs—all tossed in a light, zesty dressing. It’s perfect for picnics, potlucks, or a light lunch on a warm day. Fiber rich salad

Ingredients:

1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1 medium tomato, chopped
1 small red bell pepper, diced
2–3 tablespoons fresh chopped cilantro (or parsley if preferred)
Juice of 1 lemon (or to taste)
2 tablespoons olive oil
pinch of dill or cilantro

Salt and black pepper, to taste

Instructions:

In a large bowl, combine the kidney beans and chickpeas. Add chopped tomato, bell pepper, and cilantro. Drizzle with lemon juice and olive oil. Season with salt and pepper. Gently toss everything together until well coated. Chill for 15–30 minutes before serving for best flavor.

Refreshing Bean Salad – A Simple & Healthy Side Dish

Tips & Variations:

Add diced cucumber, red onion, or avocado for extra freshness.

Sprinkle in some crumbled feta or cubed mozzarella for a Mediterranean twist.

Serve on a bed of lettuce or with pita chips for a heartier meal.

Or even mix your fav starch like small pasta , rice or barley

Why You’ll Love This Salad:

Quick & Easy: Comes together in under 10 minutes. Nutrient-Dense: Full of fiber, plant-based protein, and vitamins. Versatile: Great as a side dish, lunch, or a meal prep option.